Finis Swim Forearm Fulcrum

The Forearm Fulcrums are a versatile tool that can be used to improve efficiency and maintain a strong, uninterrupted pull from the beginning to the end of the stroke across all four swim strokes. These devices promote stroke refinement through muscle memory of proper hand, wrist, and forearm position, developing an early vertical forearm (EVF) position that utilizes the entire forearm during the pull, from fingertips to elbow.

The Forearm Fulcrums' figure-8 design connects the forearm and hand into a single surface, preventing the wrist from bending and allowing the swimmer to connect each stroke to the water. This, in turn, helps to develop the correct stroke muscle memory and prevents shoulder stress.

Specifically designed for stroke refinement and technique work, the Forearm Fulcrums promote a high catch by lifting the elbow, which helps to pull the water through each stroke. This EVF catch position is known to improve efficiency, and the Forearm Fulcrums are particularly effective in enhancing hand positioning for butterfly, backstroke, breaststroke, and freestyle.

The Forearm Fulcrums are a valuable training tool that can help swimmers of all levels improve their technique and efficiency. By promoting proper forearm position and muscle memory, these devices can have a significant impact on a swimmer's performance, regardless of the stroke they specialize in.

In summary, the Forearm Fulcrums are a versatile and effective tool that can be used to refine stroke technique and improve efficiency across all four swim strokes. Their unique design and targeted features make them an invaluable asset for swimmers looking to take their performance to the next level.

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